Others, meanwhile, aren't going through safety testing or disclosing results - some are adulterated (aka cut with cheaper fillers to reduce manufacturing cost, and not actually all protein). However, there are still a lot of protein powders using artificial sweeteners and other questionable ingredients. But supplementing with high-quality protein powder can help you reach those higher daily protein goals, easier. Let's be clear: The more nutrients you can consume from whole foods, the better. 56g per day for a 154-pound person) is adequate for most adults, that number nearly doubles (1.2 to 1.6g per kg, or 84-112g for the same person) to build muscle mass and properly recover as an athlete. While 0.8 grams of protein per kilogram of body weight per day (e.g. If you're active, trying to gain muscle mass, or eating a plant-based diet, it can sometimes be hard to hit your daily protein with whole foods alone.
0 Comments
Leave a Reply. |